My digestive system is a delicate flower. It took me years to embrace this truth and respond with action by tending to my digestive system with purpose and compassion. When the holiday season strikes, if I’m not prepared, I can send my tummy into a panic. For years, I abandoned my daily practices
Let’s talk about feeling younger in ten years. The odds favor that you will be alive, but have you entertained the quality of your future life? Everything you do today, impacts how your health will express itself in ten years. Furthermore, it’s not just what you do that impacts your health, how you think
In 2011 my body’s alarm sounded in near precision at 3am nightly. I would be suddenly awakened dripping and dewy with an urgent sense of anxiety. My predawn encounters were my first real experience with anxiety. My thoughts roamed through every corner of my mind searching for the evidence behind my anxious feelings.
KAUIT YOGA Last year I was introduced to a yoga practice that’s infectious. It’s less, not more It’s being, not doing It’s feeling, not thinking It’s letting go, not controlling It’s being present, not escaping I found myself in a Kaiut yoga class in Boulder, Colorado, May 2017, wanting to flee. I was
Your body is a map of everything that has ever happened to you. It’s a personalized word processor of the history of your life from the perspective of your physical existence. The data began all the way back in time when little embryo you were formed in your mother’s womb. That’s a helluva lot
I’m thankful you’re here. During the last year I took a Social Media pause and a work sabbatical to process a personal challenge. I was not able to serve my clients and community while metabolizing my own painful feelings. So, I did what I would have told my clients to do. I stepped
The digestive system is the powerhouse of the human body. No other activity inside your body requires more energy than that of the digestive system and consider the fact that it’s on call twenty four hours a day. Now is the time to make a toast of gratitude to your gut! We have been taught
Milk that makes your body love you back! I was raised a dairy queen. I loved my milk, whole, half & half and cream. I loved ice cream, gelato, butter and real whipped cream. “No fat” or “low fat” were never options. Until the birth of my first child whose dairy sensitivity provoked my break-up
With the pop of champagne bottles and clink of crystal flutes one year rolls into the next. Resolutions are made, goals and intentions are set and dreams are dreamt all with the hope of achieving or being an improved version of the year before. Many resolutions are abandoned, goals minimized and dreams dimmed by
