Blog

Self-Care During a Global Pandemic

Our global pandemic demands the very best of who we are and that requires radical self-care.   The stakes have never been higher.  The opportunities never grander.  My strategy has been to keep things simple.  Control what I can control and that’s myself.    My starting point is always my breath.   A healthy breathing

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Combating Coronavirus and Boosting Immunity

Combating coronovirus and other viruses and bacteria requires a more thoroughly designed strategic plan beyond sanitizer and hand washing.   Building an immune system that is able to withstand an onslaught of various contagions requires a collection of daily practices that go beyond a magic pill.   Ten Steps Towards an Empowered Immune System   

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The Healing Benefits of Light Therapy

Let’s chat about the healing benefits of light therapy.   A friend of mine, Heather Parkin, introduced me to light therapy three years ago.  She explained that light therapy decreases inflammation, increases blood flow and reduces pain because it supports the body’s ability for self-healing.   The words PAIN and INFLAMMATION echoed in my thoughts.

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Sunshine Improves Your Health

Do you know that sunshine improves your health? Our bodies need sun on our skin just like flowers need sunshine to blossom and plants need sunshine to grow. Sun penetrating the skin initiates the production of vitamin D, a necessary vitamin for health and vitality. Direct sunshine on the skin for ten to twenty minutes

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The Lens of Functional Nutrition

Allow me to introduce you to the lens of Functional Nutrition.   First and foremost, empathy is the emotional compass we use in relationship with clients.   Let me explain what that means.   Empathy.   The s i n g l e most important word.   My health experience and what I’ve heard from

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Ten Easy Detox Strategies 

These ten easy detox strategies that can be incorporated into your daily life without investing in expensive protocols.     I have good news for you. Your body is innately designed for detoxification. The key is to be in sync with the body’s natural detox rhythm.  This is where I geek out on the body.

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Gift Giving Guide

Your wellness gift giving guide from my heart to  yours. Please note each photo is linked for online purchase and exploration.   Just click on the photo!   Sonoma Lavender Spa Blanket  When you want to give your loved one a hug over and over again. Chakra Essential Oil Kit by my favorite essential oil

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Feeling Younger While Growing Older

Let’s talk about feeling younger in ten years. The odds favor that you will be alive, but have you entertained the quality of your future life?    Everything you do today, impacts how your health will express itself in ten years.   Furthermore, it’s not just what you do that impacts your health, how you think

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