Let’s chat about the healing benefits of light therapy. A friend of mine, Heather Parkin, introduced me to light therapy three years ago. She explained that light therapy decreases inflammation, increases blood flow and reduces pain because it supports the body’s ability for self-healing. The words PAIN and INFLAMMATION echoed in my thoughts.
Do you know that sunshine improves your health? Our bodies need sun on our skin just like flowers need sunshine to blossom and plants need sunshine to grow. Sun penetrating the skin initiates the production of vitamin D, a necessary vitamin for health and vitality. Direct sunshine on the skin for ten to twenty minutes
Allow me to introduce you to the lens of Functional Nutrition. First and foremost, empathy is the emotional compass we use in relationship with clients. Let me explain what that means. Empathy. The s i n g l e most important word. My health experience and what I’ve heard from
These ten easy detox strategies that can be incorporated into your daily life without investing in expensive protocols. I have good news for you. Your body is innately designed for detoxification. The key is to be in sync with the body’s natural detox rhythm. This is where I geek out on the body.
Your wellness gift giving guide from my heart to yours. Please note each photo is linked for online purchase and exploration. Just click on the photo! Sonoma Lavender Spa Blanket When you want to give your loved one a hug over and over again. Chakra Essential Oil Kit by my favorite essential oil
My digestive system is a delicate flower. It took me years to embrace this truth and respond with action by tending to my digestive system with purpose and compassion. When the holiday season strikes, if I’m not prepared, I can send my tummy into a panic. For years, I abandoned my daily practices
Let’s talk about feeling younger in ten years. The odds favor that you will be alive, but have you entertained the quality of your future life? Everything you do today, impacts how your health will express itself in ten years. Furthermore, it’s not just what you do that impacts your health, how you think
In 2011 my body’s alarm sounded in near precision at 3am nightly. I would be suddenly awakened dripping and dewy with an urgent sense of anxiety. My predawn encounters were my first real experience with anxiety. My thoughts roamed through every corner of my mind searching for the evidence behind my anxious feelings.
KAUIT YOGA Last year I was introduced to a yoga practice that’s infectious. It’s less, not more It’s being, not doing It’s feeling, not thinking It’s letting go, not controlling It’s being present, not escaping I found myself in a Kaiut yoga class in Boulder, Colorado, May 2017, wanting to flee. I was