Vitally You: The Container
A sacred 1:1 container to remember, receive, and radiate.
You've done the work.
You've tried it all.
And yet... something essential
still feels just out of reach.
You're outwardly accomplished, deeply introspective, and yet quietly wondering:
Is there more for me?
You're not alone.
Many of my clients arrive here feeling:
Stuck or unfulfilled despite success
Burned out from constant doing
Disconnected from their inner wisdom
Burdened by unresolved physical symptoms
Longing for pleasure and vitality that feels out of reach
The Truth?
You don't need another system, strategy, or self-improvement project.
You need a safe container to tune into your sacred code within.
This is a deep remembering of your truth, your energy, and your innate radiance.
For the Woman Who Knows…
That she is no longer meant to shrink, hide, or self-abandon
That her frequency is her leadership
That her voice isn’t just sound—it’s sacred technology
That receiving is her next initiation
If this is you, let’s begin.
Vitally You: The Container
Remember. Receive. Radiate
Your wisdom and inner knowing were never lost.
They are coded into your cells, waiting for sacred space to be unlocked.
What is Vitally You: The Container?
A private 1:1 coaching container designed for high-achieving women ready to step into a new season of life, leadership, or creative expression with:
Energetic realignment through your unique divine blueprint
Somatic awareness and nervous system grounding
Sacred voice activation to reclaim your truth
Energetic structure for receiving (not overgiving)
Personalized practices to restore vitality and magnetism
You will be met with presence, resonance, and fierce compassion.
No one will ever tell you who to be.
You will be guided to remember who you already are.
Vitally You is for you if you're ready to:
Trust your body as your compass
Reclaim your time and energy
Remember your voice
Lead and live without burnout
Experience deep fulfillment
Feel Vitally You again
The Energetic Structure.
Your sacred reception code is mapped in light. Through the energetic architecture of sacred geometry, we awaken the frequency fields that govern your vitality, intuition, and self-expression.
Alignment with Your Body’s Wisdom and Technology.
You will reconnect with the innate intelligence of your physical form—your breath, your cellular memory, your nervous system. We will attune your inner compass so your body becomes a trusted source of clarity, not confusion. You will begin to move, speak, and lead from a place of deep coherence between your energetic system and your embodied presence.
The Next Season.
Whether you’re navigating a life transition, stepping into a more embodied form of leadership, or preparing to birth a new offering or creative work into the world—this is where you gather the energetic resources to do so with grace, clarity, and resonance. You will learn to receive not just outcomes, but energetic alignment, spiritual insight, and physical ease.
What is Vitally You: The Container?
A sacred 1:1 journey to remember, realign, and receive.
This isn’t about fixing.
It’s about returning.
Returning to your clarity.
Your pleasure.
Your power.
Your sacred code within.
If you feel the resonance, trust it.
Apply now to begin.
Who is Dana Frost?
In my eighteen years as a Master Life Coach, I’ve accrued a rare combination of certifications and specialties I am proud to hold and serve my clients with.
As a Master Certified Martha Beck Life Coach, Functional Nutrition and Lifestyle Practitioner, HeartMath® Facilitator, Myer’s Brigg’s certified facilitator, Certified Aromatherapist, Certified Transcutaneous Acupuncturist, Kaiut Yoga Teacher Teacher and Bachelors of Social Work my extensive knowledge in the emotional and health-wellness fields is the foundation to my approach in my one-on-one process with my clients.
But no certification, degree or accolade has prepared me to work with you as much as the various facets of my own life.
My role as a woman who has faced serious health challenges.
My role as a wife.
My role as a mother.
My role as a grandmother.
The bulk of insight and wisdom I bring to every coaching session is precisely because of these beautiful, intimidating, deeply challenging and divine dynamics.
I too ride a wild roller coaster every day, and my lessons are your lessons.
I’ve seen it, heard it and lived it. Nothing shared in a coaching session shocks me.
The health challenge...
If you’ve ever faced a health challenge, you know true healing requires more than fixing the symptoms. At age forty-five, I thought I was going into the emergency room to mend a wounded finger. To my surprise, the ER visit exposed the malfunction of the electrical conduction of my heart, which eventually required a pacemaker. Seeking to understand my persistent fatigue after my pacemaker was implanted, I discovered deeper roots than missed heartbeats, and I was diagnosed with Adrenal Fatigue, among other dis-eases. My health challenges sparked a curiosity about the mind-body-soul connections. I discovered a minefield of insight into the inner workings of my heart and soul. I bring this body of awareness to my health coaching.
On being a wife...
If you’ve lived with one person for any length of time, you learn a lot about yourself and relationships. After several decades into an intimate relationship, we have ventured into unchartered territory and even undesirable places. Each fork in the road provides an opportunity to move into deeper layers of knowing self. Every time I enter a coaching session, my 35 years of experience in an intimate relationship is within me.
On being a mother...
I have 32 years of experience as a mom to five extraordinarily complex and beautiful humans: 33 to 25 years in age.
Through challenging family dynamics, I’ve learned the best way to end suffering is to change the stories in my head about any situation or family member.
This can be applied to all relationships. This includes yours.
If we change our story, we change our relationships. This requires a tremendous amount of conscious awareness of our thoughts and how we feel about them.
On being a grandmother...
The heart and resonance of pure unconditional love in the circle of life. I bring the resonant energy of the grandmother’s heart.
I, AS YOUR GUIDE I WILL PROVIDE THE SACRED CONTAINER FOR ACCOUNTABILITY TO TRANSFORM YOUR SUFFERING INTO POSSIBILITY.
I, as your guide, weave compassion, clarity, understanding, forgiveness, and love into every session because those are the primary emotions that provide space and motivation to flourish.
I, as your guide, serve you not just from the proverbial plaques hanging on my wall.
I SERVE YOU FROM MY HEART.
Let me get to know yours, and together, let’s create miraculous shifts.
TESTIMONIALS
Here's what my clients say about me!
"Guide, Teacher, Healing Savant - a fitting description of Dana. She is a treasure trove of wisdom and a deep well of knowledge gained through her own life experiences and her specialized education in a number of modalities. Dana recognizes that embarking upon a journey into wholeness is specific to each individual's physicality, heart, and soul customizing protocols that best support you. As I began my journey into wholeness she was right by my side with her hand gently at my back. I am endlessly grateful for Dana."
LINDA NEFF
"Dana Frost provided life coaching to me during a time when I was feeling stuck and overwhelmed. She treated me as a whole person bringing in her expertise in nutrition, meditation, yoga and self care. She created an environment that was comforting and deeply spiritual in each of our meetings. This helped me to bring compassion and change to my situation from the inside out. She is compassionate and practical drawing from her life experiences. I continue to practice many of the things she taught me and am forever grateful for how her coaching helped me get unstuck and move forward in my life."
JJ SALISBURY
Working with Dana was the catalyst I needed to create fundamental changes to the foundation of my life. I’ve worked with her for over 14 years and always leave our time together with new awareness, calm, and confidence I need to continue growing and evolving as a human being and CEO. Working with her I’ve always been met with kindness, compassion, and a steadfast ally in facing life’s biggest challenges. I can say with 100% certainty my life would not be half as abundant as it is after working with Dana. I’m blessed to have found her, the work she does, and continue to be able to work with someone like her. Thank you endlessly Dana for helping me learn how to shape my future and not continue to relive my past.
JENN DIEAS
Built with © systeme.io
Terms | Privacy