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Vitally You
Retreats
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Don’t Miss a Thing

We are in an in-between season on many levels. ↔

True healing is an inside out job. 🕵️‍♀️😉🕵️‍♀️

This is true in life AND your body.

The focus of this month's vitality guide is detoxing. Your body has a natural rhythm to detox that is in sync with the 24-hour-cycle. When you urinate, sweat, and eliminate, your body is getting rid of toxins.

This is a vitally important component to feeling younger while growing older.

It's not abnormal to experience a back up in our detox pathways. Stress, genetics, food, and trauma can all impact the effectiveness of our body's ability to detox. I can identify this in my own health when I was a teenager, college student, a period in my 30s and 40s and most recently last year as I mentioned in my earlier post.

The good news is that the body is responsive and has the beauty of healing itself if we make the necessary lifestyle changes and use healing protocols.

An efficient daily detox is a vitally important component in your own Vitally You rhythm. I'm sharing ten easy, go-to strategies to support your body’s natural detox cadence.

Click linktr.ee in my bio to download your free Vitality Guide today!

#VitallyYou #VitallyFree #releasefear #powerfulwomenrising #fillyoursoul #fullofsoul #perfectlybalanced #livehealthylovedeeply #wellnessrevolution #healthyisalifestyle #naturalhealer #healthyisalifestyle #naturalhealthcare #iglive #stayhealthy #health #healthcare #functionalnutrition #functionalnutritionist #foodismedicine #holisticnutritionist

I'm so excited about the FIRST Vital Conversation

Once upon a time, we were in Costa Rica at the Bod

I did something that scared me for 8 months...

I’m excited for this new journey. Even th $I’m excited for this new journey. Even though I do yoga regularly, I left my strength training behind in 2020. In 2019 I started training with @thebethhorn and I felt my strength and tone improve. After her gym closed, I tried to self motivate at home but I haven't been successful. This is an area of my overall health that isn’t where I’d like it to be. As we age, our lean muscle mass naturally diminishes. Strength training is one of the more important practices to feel younger while growing older. Strength training is bone, heart and hormone protective. It helps increase bone density, reduce fractures, improve range of motion, and decrease the risk of disease. As I get older, I'm excited to feel younger by embarking on this aspect of my health! #rest #morningroutine #valueyourself #selfcare #vitallyfree #vitallyyou #fillyourcup #purposefulliving #positiveenergyonly #mindbodysoulbalance #developyourself #healthyjourney #balancedlifestyle #holisticlifestyle #fillyourcupfirst #beyourbestyou #strength #fitnesslifestyles #workoutinspo #workoutgrind #workouttips #upperbodystrength #pushingmyself$

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