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Dana Frost

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    Don’t Miss a Thing

    Regret is a powerful force that will consume you f Regret is a powerful force that will consume you from the inside out. 🤦🏼‍♀️⁣
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How do I know this?⁣
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I lived it for a decade. 🤦🏼‍♀️⁣
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Embracing all of life’s experiences as opportunities for growth sets you free. ⁣
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💚Disarms triggers ⁣
💚Sets in motion the feeling of inner ease⁣
💚Invites the attitude that everything is always working out for me⁣
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How about you? ⁣
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Are you living with regret, or have you crossed over to acceptance and abundance?⁣
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I’m not saying the work to get there is easy, but it’s worth it. ⁣
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You’ll need: ⁣
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1️⃣Time⁣
2️⃣Dedications of your energy and resources⁣
3️⃣Willingness to let go and forgive⁣
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Let me talk about energy and resources. After repatriating (10 years abroad) and while raising my children, I witnessed most of the moms I met be willing to spend thousands of dollars on their kids’ extracurricular activities but wince at investing in themselves. 🤦🏼‍♀️⁣
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You have to value yourself enough to do the work. 🤷🏼‍♀️⁣
Nuff said. 🤷🏼‍♀️⁣
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Join me for this week’s episode of the Vitally You® podcast to learn about The Mosaic Path, an opportunity to create purpose for your future from the ashes and glory of the past. ⁣
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#agelesslivinglifestyle #vitallyyou #feelingyoungergrowingolder #womenover50 #vitallyyoupodcast #femalepodcasters #youcanheal #youcanhealyourlife #louisehay #purposeafterthepause #agelessliving #mosaicpath⁣
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    Who knows the late Louise Hay? 🙋🏼‍♀️ Who knows the late Louise Hay? 🙋🏼‍♀️

👉🏽Best-selling author across the globe

👉🏽Founder of Hay House, Inc., a successful publishing company that has sold millions of books and products worldwide and now has offices in California, New York, London, Sydney, Johannesburg, and New Delhi.

👉🏽Inspirational and motivational speaker 

Who knows the age her career took off? 🙆🏼‍♀️🪷✨

Louise was in her late fifties when her breakout book was released and in her sixties when she launched Hay House, Inc. 

I still had a house full of kids when I learned these little facts about her.  And I thought, right, there’s still time! 

It’s never too late to launch your dreams, pursue your passion, or acquire new knowledge. 

The time is always ripe if it’s in your heart and mind. 

On this week’s Vitally You® podcast, my guest is Master Life Coach and former CEO Bridgette Boudreau.  I invited Bridgette to talk to those of us in the third season of life, often called the “Third Act.” 

Bridgette shares The Mosaic Path, a process she created to help you clarify your “third act,” using all the aspects of your life that brought you to where you stand today. 

💚What is the Mosaic Path process?
💚Recognizing when you adhere to expectations that constrict your creativity
💚The concept of “pitch and catch” with the universe 
💚Your Third Act is an excellent time for reflection and exploration

How are you planning for your Third Act?

#agelesslivinglifestyle #vitallyyou #feelingyoungergrowingolder #womenover50 #vitallyyoupodcast #femalepodcasters #youcanheal #youcanhealyourlife #louisehay #purposeafterthepause #agelessliving 
#mosaicpath
    Selfie Alert ‼️ 

HAPPY BIRTHDAY, KATHLEEN❣️

 🫶🏼💝🎂🌷🍾🥰👸🏼🪷🧘🏼‍♀️

Love you to the moon and back.
    Happy Mother’s Day to my special mom.💝🫶🏼💗🙏🏼
Let me tell you about this sweet lady. 
She taught me how to be a good friend.
She will do anything for her friends and she has the best group of lifelong friends. Even though I don’t live near her, I always know that she has the best company because of her caring community. 
She taught me the value of generosity, compassion, & service.  I always saw her as competent and smart. She can be tough as nails and as soft as silk.
To know her is to love her. 
Love you, mom❣️❣️❣️
P.s seriously, look at her skin…beautiful inside & out. 🥰
#happymothers #happymothersday #momsanddaughters
    The cultural soup we are living in is TOXIC🤦🏼‍♀️

I prefer to focus on what’s right but I’m gonna take this moment to shed light on what’s wrong.🤷🏼‍♀️

The Cancel Culture Needs to be Canceled Yesterday. 💁🏼‍♀️

Being easily triggered by differences and perceived offenses originates from one’s trauma.

How do I know this? 

Because it was me and through the process of clearing my trauma, I was no longer easily triggered. I had divinely inspired ability to stay in my own lane or stay on my own yoga mat or as my mom used to say, “live and let live” whichever phrase fits. 

Essentially, my rough edges were smoothed and polished. We soften, chillax, and have the ability to allow the divine love and light that is in each one of us to SHINE forth with ease. We become unstoppable. 

When we respond from our past trauma, we are edgy, easily angered, quick to accuse, and unwilling to forgive. The constriction limits our potential. 

Culturally, we are stuck and need to interrupt the pattern of cancel culture. 🤸🏼💚💖🫶🏼

🪷Acceptance
🪷Unconditional Love
🪷Forgiveness

Do you feel me? ✌🏼

When you are triggered, your body constricts your breath changes, your heart rate increases, and your brain mandates a cascade of depleting chemicals throughout your body for your survival. If you don’t shake it off, like other mammals, or metabolize and let it go, these chemicals will cause inflammation, spikes in glucose, disrupt digestion, and immunity will be compromised. 🤷🏼‍♀️🤦🏼‍♀️

Your health, our health demands we take action and turn this tide of cancel culture. 

There’s a reason our young people feel anxious. One misstep and you’re outed. 

We can do this. 🦄🦸🏻‍♀️🦹🏾🦸🏼‍♂️🙏🏾

#vitallyyou #cancelculture #vitallyyoupodcast #anxiouspeople #traumainformed #youcanheal #ptsdawareness #traumabonding  #cancelcancelculture
    How do you handle ruptures in relationships? 💔⁣
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I was recently “canceled” by someone I considered a professional confident. 😭⁣
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I felt sad and confused and would have loved the opportunity to learn about the motivation. ⁣
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This lead me to ponder modern relationships and how easily we walk away for even slight offenses. ⁣
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No closure. Just a “slammed” door. No opportunity to make amends. 💔⁣
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I believe the sweeping wave of “Cancel Culture” mentality is destructive the mating and relating so I decided to bring the conversation to the Vitally You® podcast. ⁣
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The body keeps the score of our relationships and interactions and our health is the beneficiary of restoring peace in all relationships. ⁣
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Conflict resolution is a necessary tool for successful relationships. ⁣
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Join me for the episode to learn my three relationship frameworks:⁣
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✌🏼TAO: Transparent Authentic Open Conversations ⁣
✌🏼Forgiveness and Reconciliation⁣
✌🏼The Four Agreements by Don Miquel Ruiz ⁣
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#vitallyyou #cancelculture #reconciliation #vitallyyoupodcast #femalepodcast #relationshiptips #TAO #authenticity #conflict resolution #functionalrelationships #relationshipmanagement #cancelcultureistoxic
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