Contact Me

Home
Meet Dana
Vitally You
Retreats
Blog
Podcasts
Daily Vitality E-Book
Contact Me

Home
Meet Dana
Vitally You
Retreats
Blog
Podcasts
Daily Vitality E-Book
Contact Me

Skip to content

Contact Me

Δ

Back to top

Don’t Miss a Thing

Regret is a powerful force that will consume you f

Who knows the late Louise Hay? 🙋🏼‍♀️

Selfie Alert ‼️

HAPPY BIRTHDAY, KATHLEEN❣️

🫶🏼💝🎂🌷🍾🥰👸🏼🪷🧘🏼‍♀️

Love you to the moon and back.

Happy Mother’s Day to my special mom.💝🫶🏼💗🙏🏼
Let me tell you about this sweet lady.
She taught me how to be a good friend.
She will do anything for her friends and she has the best group of lifelong friends. Even though I don’t live near her, I always know that she has the best company because of her caring community.
She taught me the value of generosity, compassion, & service. I always saw her as competent and smart. She can be tough as nails and as soft as silk.
To know her is to love her.
Love you, mom❣️❣️❣️
P.s seriously, look at her skin…beautiful inside & out. 🥰
#happymothers #happymothersday #momsanddaughters

The cultural soup we are living in is TOXIC🤦🏼‍♀️

I prefer to focus on what’s right but I’m gonna take this moment to shed light on what’s wrong.🤷🏼‍♀️

The Cancel Culture Needs to be Canceled Yesterday. 💁🏼‍♀️

Being easily triggered by differences and perceived offenses originates from one’s trauma.

How do I know this?

Because it was me and through the process of clearing my trauma, I was no longer easily triggered. I had divinely inspired ability to stay in my own lane or stay on my own yoga mat or as my mom used to say, “live and let live” whichever phrase fits.

Essentially, my rough edges were smoothed and polished. We soften, chillax, and have the ability to allow the divine love and light that is in each one of us to SHINE forth with ease. We become unstoppable.

When we respond from our past trauma, we are edgy, easily angered, quick to accuse, and unwilling to forgive. The constriction limits our potential.

Culturally, we are stuck and need to interrupt the pattern of cancel culture. 🤸🏼💚💖🫶🏼

🪷Acceptance
🪷Unconditional Love
🪷Forgiveness

Do you feel me? ✌🏼

When you are triggered, your body constricts your breath changes, your heart rate increases, and your brain mandates a cascade of depleting chemicals throughout your body for your survival. If you don’t shake it off, like other mammals, or metabolize and let it go, these chemicals will cause inflammation, spikes in glucose, disrupt digestion, and immunity will be compromised. 🤷🏼‍♀️🤦🏼‍♀️

Your health, our health demands we take action and turn this tide of cancel culture.

There’s a reason our young people feel anxious. One misstep and you’re outed.

We can do this. 🦄🦸🏻‍♀️🦹🏾🦸🏼‍♂️🙏🏾

#vitallyyou #cancelculture #vitallyyoupodcast #anxiouspeople #traumainformed #youcanheal #ptsdawareness #traumabonding #cancelcancelculture

How do you handle ruptures in relationships? 💔⁣
⁣
I was recently “canceled” by someone I considered a professional confident. 😭⁣
⁣
I felt sad and confused and would have loved the opportunity to learn about the motivation. ⁣
⁣
This lead me to ponder modern relationships and how easily we walk away for even slight offenses. ⁣
⁣
No closure. Just a “slammed” door. No opportunity to make amends. 💔⁣
⁣
I believe the sweeping wave of “Cancel Culture” mentality is destructive the mating and relating so I decided to bring the conversation to the Vitally You® podcast. ⁣
⁣
The body keeps the score of our relationships and interactions and our health is the beneficiary of restoring peace in all relationships. ⁣
⁣
Conflict resolution is a necessary tool for successful relationships. ⁣
⁣
Join me for the episode to learn my three relationship frameworks:⁣
⁣
✌🏼TAO: Transparent Authentic Open Conversations ⁣
✌🏼Forgiveness and Reconciliation⁣
✌🏼The Four Agreements by Don Miquel Ruiz ⁣
⁣
#vitallyyou #cancelculture #reconciliation #vitallyyoupodcast #femalepodcast #relationshiptips #TAO #authenticity #conflict resolution #functionalrelationships #relationshipmanagement #cancelcultureistoxic

Home
Meet Dana
Vitally You
Retreats
Blog
Podcasts
Daily Vitality E-Book
Contact Me

COPYRIGHT 2019 DANA FROST | A+ A SITE

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Powered by GDPR Cookie Compliance

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.