The Lens of Functional Nutrition

Allow me to introduce you to the lens of Functional Nutrition.   First and foremost, empathy is the emotional compass we use in relationship with clients.   Let me explain what that means.   Empathy.   The s i n g l e most important word.   My health experience and what I’ve heard from

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Ten Easy Detox Strategies 

These ten easy detox strategies that can be incorporated into your daily life without investing in expensive protocols.     I have good news for you. Your body is innately designed for detoxification. The key is to be in sync with the body’s natural detox rhythm.  This is where I geek out on the body.

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Gift Giving Guide

Your wellness gift giving guide from my heart to  yours. Please note each photo is linked for online purchase and exploration.   Just click on the photo!   Sonoma Lavender Spa Blanket  When you want to give your loved one a hug over and over again. Chakra Essential Oil Kit by my favorite essential oil

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Feeling Younger While Growing Older

Let’s talk about feeling younger in ten years. The odds favor that you will be alive, but have you entertained the quality of your future life?    Everything you do today, impacts how your health will express itself in ten years.   Furthermore, it’s not just what you do that impacts your health, how you think

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Women’s Health: Dirty Little Secrets

In 2011 my body’s alarm sounded in near precision at 3am nightly.  I would be suddenly awakened dripping and dewy with an urgent sense of anxiety.   My predawn encounters were my first real experience with anxiety.   My thoughts roamed through every corner of my mind searching for the evidence behind my anxious feelings.

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Kaiut Yoga

KAUIT YOGA Last year I was introduced to a yoga practice that’s infectious.    It’s less, not more It’s being, not doing It’s feeling, not thinking It’s letting go, not controlling  It’s being present, not escaping I found myself in a Kaiut yoga class in Boulder, Colorado, May 2017, wanting to flee.    I was

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Your Body Knows

Your body is a map of everything that has ever happened to you. It’s a personalized word processor of the history of your life from the perspective of your physical existence.   The data began all the way back in time when little embryo you were formed in your mother’s womb. That’s a helluva lot

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Welcome to the new DanaFrost.com

  I’m thankful you’re here. During the last year I took a Social Media pause and a work sabbatical to process a personal challenge.   I was not able to serve my clients and community while metabolizing my own painful feelings.  So, I did what I would have told my clients to do. I stepped

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