Everyday, healthy breath
Feels like
rest or
play
or the quiet waters along a shoreline.
The
Inhale
&
Exhale
traverse
Quietly
Slowly
Rhythmically
Fluidly
Deeply
Embodying
the passageways of the throat,
chest,
back body
and lungs;
Arriving to the deep cavity that is the storage house of emotions,
the gut.
Breath
A smorgasboard of possibilities
Determining engagement with emotions.
Breath
oxygenates emotions
accomodating
existence
or release.
Inhale.
Exhale.
Breath uproots
stale
stagnate
emotional baggage.
We complicate
with judgements
and words.
Breath facilitates.
Breath
circulates
positively charged experiences
throughout the body
radiating beyond.
Breath
Ally
Stress buster
Manifestation of spirit
Proof of life
Breathe
You are alive.
Breath
the thread
that sews
our individual parts into
one.
Feelings come and go like clouds on a windy day, conscious breathing is my anchor.
– Thich Nhat Hahn
Breath awareness and conscious breathing practices continue to make an impressive impact in the lives of my clients and my own. If you have any questions, please feel free to contact me or leave a comment.
