Your wellness gift giving guide from my heart to yours. Please note each photo is linked for online purchase and exploration. Just click on the photo! Sonoma Lavender Spa Blanket When you want to give your loved one a hug over and over again. Chakra Essential Oil Kit by my favorite essential oil
Everyday, healthy breath Feels like rest or play or the quiet waters along a shoreline. The Inhale & Exhale traverse Quietly Slowly Rhythmically Fluidly Deeply Embodying the passageways of the throat, chest, back body and lungs; Arriving to the deep cavity that is the storage house of emotions, the gut. Breath A smorgasboard of possibilities
That was almost two years ago. Since then, my energy has been in a downward spiral. Resulting in drastic adaptations of my coaching practice and reducing the market lauch of my essential oil line, Capim Santo Alchemy, to a turtle’s pace. Just prior to having a pacemaker implanted, August 2011, my Electrophysiologist assured me the
From the moment I heard about The Fear Experiment (FE), the brain child of Saya Hillman, owner of Mac n’ Cheese Productions and proliferator of “A Life of Yes” mindset, my insides jumped with curiosity. Being fairly new to the Chicago area, I missed local shared experiences that tie people’s lives together. I was also an extremely
