I See You If you are a mother and your motherhood was not celebrated yesterday, I see you. I see the feeling of invisibility despite your sacrifices. I see your loneliness although surrounded by many. Mothers Delay passions and professions to Steady growing feet and hands. Water tender souls. Cheerlead their
Vitally You
Eight Minutes to Change the Outcome
If you could rewind an event or relationship and change the outcome what would you do differently? Intriguing question. I saw Source Code recently. It's a movie about a soldier, Colter Stevens, who wakes up on a commuter train in another man's body and discovers he's part of a governmental mission to divert a series of bombs threatening
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Vitally You
One Sentence that Changes Relationships.
“What I focus on expands.” I noted this in my journal a year ago at the Women on Fire conference in Chicago. This nugget of truth applies across the scope of our lives but let’s simply address relationships. Relationships impact us for better or worse. We
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Vitally You
“Love, It Starts with You…”
All successful relationships begin with a love affair with yourself. If you don't love yourself, honey, ain't nobody else gonna love you! Naysayers would argue that it's selfish to love yourself first. I disagree. The truth is nothing will stop a woman who loves herself well! She is a force of love and
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Vitally You
Lift,Twist and Have Fun!
Raw video footage from my Mexico Yoga/Coaching retreat January 2011. Be patient, just when you think nothing is going to happen, there's a surprise. Watching a whale lift it's one-hundred plus ton body up and out of the water to the astonishment and gasp of our Mexico women's retreat posse Inspired me
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Vitally You
What’s Bugging You?
I sprawl. My coaching practice is based out of my home and I literally work in nearly every room of my house with the exception of my children's bedrooms and the bathrooms but, wait, that's not really true because I read in the bathroom, regularly! I have some phobia of not having reading materials at
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Vitally You
The Coming, December 19
I wrote an elaborate post for today on the flight to South Africa about the symbolism behind the manger however, wifi isn't working at my hotel so the post has become a four word message sent from my typepad app. The Manger Surrender to what is. Joy to all.
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Vitally You
The Coming, December 17
Silent Night by Sixpence None the Richer Click here for the music video. I didn't intentionally choose music videos with animation. I just like the renditions of classic favorites.
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Vitally You
The Coming, December 16
Which character is the most outrageous in this Christmas music video? "Love Came Down at Christmas" by Jars of Clay Click here for music video. We will build a Christmas playlist over the next few days. If you have recommendations, please share in the comments.
