Ylang Ylang and July Ylang ylang is called the “flower of flowers.” The strikingly beautiful buds have welcomed bride and groom to the honeymoon bed for centuries, not to mention the aphrodisiac effect for those of us with a hankering for a floral aromatic palette. It has universal blending appeal, combining well with most other oils.
Aromatherapy
Craft Your Own Magic Potion, An Aromatherapy Workshop
“Craft Your Own Magic Potion, an Aromatherapy Workshop” was born from my love of beautiful settings, rich aromas, innate creativity, igniting sparks around a table and nature’s healing power. Debi Lily, the event planning genius, has provided a most beautiful, peaceful and chic setting at DLLoft. Here’s the set-up: I have curated a banquet table of
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Vitally You
Painful Stories
The ego whispered with accusation. “Pick up your presence and hide it away.” “You don’t have to be seen.” “You won’t be able to speak at Idea Potluck* feeling this way.” “You can’t.” “Fein sick, no one will know.” “You’re not celebrated.” “You’re not worthy.” Shame attempted to smear itself over every inch of my
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Vitally You
Forgiveness
“I’m sorry.” “I forgive you.” Whether given in an audible voice or witnessed silently, they are the most powerful expressions of freedom a person can experience. “All the world is full of suffering, it is also full of overcoming.” Helen Keller To be human is to be hurt by someone, at some time. We cannot escape this loss of innocence. You
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Vitally You
Living in the Present Moment
In Social Media we’re swimming in images related to present moment living. Thank you, Eckhart Tolle, for raising our awareness of living in the present moment in “The Power of Now, a Guide to Spiritual Enlightenment.” You helped a generation see truth during a time in history when we were moving at the speed of
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Aromatherapy
“This Little Piggy went to Market”
Sandal season is in full swing. And you know what that means? Exposed little piggies. Whether going to market or staying home Pampered piggies are happy piggies. Beautifully manicured piggies are not necessarily happy feet. In Summer’s heat, your piggies get thirsty so it’s important to keep them hydrated. They can be suffering dehydration underneath
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Vitally You
The Power of One
"I have one life to live." This morning in the shower the thought came out of thin air and felt extraordinarily personal. Sure, it's a slogan. Heard often enough for it to have lost it's edge. But today, Yes, today. It was mine. And it hit me deep in my belly.
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Vitally You
International Day of the Woman
Dear Woman, These things cannot wait. Your soul's desires. Physical health. Your physical body allows you to have our earthly experience. It's your vessel for good. It needs check ups, maintenance care, healthy fuel and regular movement. Tenderly care for the physica body you've been give because it's sole purpose is to serve
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Vitally You
Revolution of Radical Self Care
You’re so worth it! A retreat. A break from routine, sans responsibility. Unwind. Detox. Smoothing of the rough edges. Reflection. Dreaming. Just “BE-ing.” FOB (Flat on Back or side or stomach) translated means you place your body in the hands of healers and allow them to “help” you get the “issues out