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Kaiut Yoga

KAUIT YOGA Last year I was introduced to a yoga practice that’s infectious.    It’s less, not more It’s being, not doing It’s feeling, not thinking It’s letting go, not controlling  It’s being present, not escaping I found myself in a Kaiut yoga class in Boulder, Colorado, May 2017, wanting to flee.    I was

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Your Body Knows

Your body is a map of everything that has ever happened to you. It’s a personalized word processor of the history of your life from the perspective of your physical existence.   The data began all the way back in time when little embryo you were formed in your mother’s womb. That’s a helluva lot

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Welcome to the new DanaFrost.com

  I’m thankful you’re here. During the last year I took a Social Media pause and a work sabbatical to process a personal challenge.   I was not able to serve my clients and community while metabolizing my own painful feelings.  So, I did what I would have told my clients to do. I stepped

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Trippin’ on Acid

The digestive system is the powerhouse of the human body.  No other activity inside your body requires more energy than that of the digestive system and consider the fact that it’s on call twenty four hours a day. Now is the time to make a toast of gratitude to your gut! We have been taught

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DIY Coconut Milk

Milk that makes your body love you back! I was raised a dairy queen. I loved my milk, whole, half & half and cream. I loved ice cream, gelato, butter and real whipped cream. “No fat” or “low fat” were never options. Until the birth of my first child whose dairy sensitivity provoked my break-up

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Be Successful in the New Year

With the pop of champagne bottles and clink of crystal flutes one year rolls into the next.    Resolutions are made, goals and intentions are set and dreams are dreamt all with the hope of achieving or being an improved version of the year before. Many resolutions are abandoned, goals minimized and dreams dimmed by

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Wake Up Call

  Life is strung together with fresh beginnings and the more obvious one is the breaking of dawn each morning. How you start your day sets your foundation for the day. Morning routine has been a recent  trend in conversations with my clients which led me to this post. A positive morning routine is a

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Fatigue, Your Body’s Alarm

  Fatigue is your body’s SOS.   It is one of the first red flags that the body is trying to grab your attention and seek cooperation. Our typical response to the body’s request for rest is to drown it out with caffeine or sugar for the temporary bump in energy. The over achievers tend

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Self-Care and Wellness

  I’m super excited to be a panelist on Forth Chicago’s Wellness and Self-Care Panel this week. I jumped at their invitation to be a guest blogger as my introduction.   I would love to share my deeply personal post with you but before you go, here’s a teaser and my wellness manifesto. My perspective

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