Blog

Feeling Younger While Growing Older

How do you want to feel in ten years?  In twenty years?   The odds favor that you will be alive, but have you entertained the quality of your future life?    Everything you do today, impacts how your health will express itself in ten years.   Furthermore, it’s not just what you do that

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Women’s Health: Dirty Little Secrets

In 2011 my body’s alarm sounded in near precision at 3am nightly.  I would be suddenly awakened dripping and dewy with an urgent sense of anxiety.   My predawn encounters were my first real experience with anxiety.   My thoughts roamed through every corner of my mind searching for the evidence behind my anxious feelings.

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Kaiut Yoga

KAUIT YOGA Last year I was introduced to a yoga practice that’s infectious.    It’s less, not more It’s being, not doing It’s feeling, not thinking It’s letting go, not controlling  It’s being present, not escaping I found myself in a Kaiut yoga class in Boulder, Colorado, May 2017, wanting to flee.    I was

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Your Body Knows

Your body is a map of everything that has ever happened to you. It’s a personalized word processor of the history of your life from the perspective of your physical existence.   The data began all the way back in time when little embryo you were formed in your mother’s womb. That’s a helluva lot

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Welcome to the new DanaFrost.com

  I’m thankful you’re here. During the last year I took a Social Media pause and a work sabbatical to process a personal challenge.   I was not able to serve my clients and community while metabolizing my own painful feelings.  So, I did what I would have told my clients to do. I stepped

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Trippin’ on Acid

The digestive system is the powerhouse of the human body.  No other activity inside your body requires more energy than that of the digestive system and consider the fact that it’s on call twenty four hours a day. Now is the time to make a toast of gratitude to your gut! We have been taught

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DIY Coconut Milk

Milk that makes your body love you back! I was raised a dairy queen. I loved my milk, whole, half & half and cream. I loved ice cream, gelato, butter and real whipped cream. “No fat” or “low fat” were never options. Until the birth of my first child whose dairy sensitivity provoked my break-up

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Be Successful in the New Year

With the pop of champagne bottles and clink of crystal flutes one year rolls into the next.    Resolutions are made, goals and intentions are set and dreams are dreamt all with the hope of achieving or being an improved version of the year before. Many resolutions are abandoned, goals minimized and dreams dimmed by

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Wake Up Call

  Life is strung together with fresh beginnings and the more obvious one is the breaking of dawn each morning. How you start your day sets your foundation for the day. Morning routine has been a recent  trend in conversations with my clients which led me to this post. A positive morning routine is a

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