Self-Care and Wellness


I’m super excited to be a panelist on Forth Chicago’s Wellness and Self-Care Panel this week.

I jumped at their invitation to be a guest blogger as my introduction.   I would love to share my deeply personal post with you but before you go, here’s a teaser and my wellness manifesto.

My perspective on wellness and self-care is informed by my personal experiences running from my DNA since my early twenties and you’ll find out why on the Forth Chicago blog.

I believe wellness is an inside job that is personal, organic and evolving as we mature.   It requires time to intimately know and see yourself from an emotional, physical and soul perspective.  


I invite you to head on over to the Forth Chicago blog to read more.

If you live in Chicago, join us live for the panel Thursday evening.   Tickets can be purchased here.

Leave a Comment

Your email address will not be published. Required fields are marked *