about dana

“When you let your own light shine, you unconsciously give others permission to do the same.” -Marianne Williamson


In my ten years as a life coach, I’ve accrued a rare combination of certifications and specialties I am proud to hold and serve my clients with.

As a Master Certified Martha Beck Life Coach. Functional Nutrition and Lifestyle Practitioner, Nemenehah Native American healer, Certified Transcutaneous Accupuncturist, HeartMath Facilitator,  Myer’s Brigg’s certified facilitator, Certified Aromatherapist and Resonance Repatterning Practitioner, my extensive knowledge in the emotional and health wellness fields is the foundation to my approach to my one-on-one process with my clients.

But no certification, degree or accolade has prepared me to work with you as much as the two most important facets of my own life.

My role as a mother. And my role as a wife.

The bulk of insight and wisdom I bring to every coaching session is precisely because of these two beautiful, intimidating, deeply challenging and divine dynamics.

I too ride a wild roller coaster every day, and my lessons are your lessons.

I’ve seen it, heard it and lived it. Nothing shared in a coaching session shocks me.

On being a wife…

If you’ve lived with one person for any length of time, you learn a lot about yourself and relationships.  In 2015, I will have been married for 27 years.  

I know what works to sustain a relationship and I know what doesn’t work.  Every time I enter a coaching session, my 27 years of experience in an intimate relationship is within me.

On being a mother…

I have 24 years experience as a mom to five extraordinarily complex and beautiful humans: 24 to 16 years in age.

Through challenging family dynamics, I’ve learned the best way to end suffering is changing the stories in my head about any situation or family member.

This can be applied to all relationships. This includes yours.

If we change our story, we change our relationships.  This requires a tremendous amount of conscious awareness of our thoughts and how we feel about them.

I as your coach will provide the sacred space for accountability to transform your suffering into possibility.

I, as your coach, weave grace and love into each and every session because those are the primary emotions that provide space and motivation to flourish.

I, as your coach, serve you not just from the proverbial plaques hanging on my wall.

I serve you from my heart.

Let me get to know yours and together, let’s create miraculous shifts.

With love,


A human being has so many skins inside, covering the depths of the heart. We know so many things, but we don’t know ourselves.
–Eckhart Tolle

847.691.0973 • dana@danafrost.com