Self-Care and Wellness

 

I’m super excited to be a panelist on Forth Chicago’s Wellness and Self-Care Panel this week.

I jumped at their invitation to be a guest blogger as my introduction.   I would love to share my deeply personal post with you but before you go, here’s a teaser and my wellness manifesto.

My perspective on wellness and self-care is informed by my personal experiences running from my DNA since my early twenties and you’ll find out why on the Forth Chicago blog.

I believe wellness is an inside job that is personal, organic and evolving as we mature.   It requires time to intimately know and see yourself from an emotional, physical and soul perspective.  

 

I invite you to head on over to the Forth Chicago blog to read more.

If you live in Chicago, join us live for the panel Thursday evening.   Tickets can be purchased here.

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Self-Care and Wellness

  I'm super excited to be a panelist on Forth Chicago's Wellness and Self-Care Panel this week. I jumped at their invitation to be a guest blogger as my introduction.   I would love to share my deeply personal post with you but before you go, here's a teaser and my wellness manifesto. My perspective […] Read the full article →

It’s About Clarity and Choices

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Chasing Desire in 2016

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Why a Time Out Saved my Life

In my 38th year, I found myself in my gynecologist office pleading for an anti-depressant. I was living in São Paulo, Brazil. And she was a Brazilian physician of German heritage.  She served upper class Brazilians and expats. She was a brief, smart, firm, lacking bedside manner doctor. She was not the warm fuzzy type, but […] Read the full article →

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You are cordially invited to download my new e-book, "Top Ten Checklist for Daily Vitality and Whole Living.” The book is a compilation of holistic and whole hearted practices based on twenty five years of personal and professional research and experience in the wellness field. If you’re searching for strategies which increase your energy,  reduce […] Read the full article →

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Ylang Ylang and July Ylang ylang is called the "flower of flowers."   The strikingly beautiful buds have welcomed bride and groom to the honeymoon bed for centuries, not to mention the aphrodisiac effect for those of us with a hankering for a floral aromatic palette.  It has universal blending appeal, combining well with most other oils.   […] Read the full article →

Craft Your Own Magic Potion, An Aromatherapy Workshop

“Craft Your Own Magic Potion, an Aromatherapy Workshop” was born from my love of beautiful settings, rich aromas, innate creativity, igniting sparks around a table and nature’s healing power. Debi Lily, the event planning genius, has provided a most beautiful, peaceful and chic setting at DLLoft. Here’s the set-up: I have curated a banquet table of […] Read the full article →

CONTACT DANA FROST • MASTER LIFE COACH
847.691.0973 • dana@danafrost.com