An Invitation

You are cordially invited to download my new e-book, “Top Ten Checklist for Daily Vitality and Whole Living.”

DanaBook
The book is a compilation of holistic and whole hearted practices based on twenty five years of personal and professional research and experience in the wellness field.

If you’re searching for strategies which increase your energy,  reduce the impact of stress and reset your emotional, physical and spiritual compass, I’ve written my e-book for you.

 

I would love to (hear about your about your experiences) keep in touch about your experiences relative to the practices in the book.

 

If you’re already a subscriber, you will receive a download link in my upcoming newsletter.

If you’re new, click on the download link at the top or bottom of this webpage.

Blessings!

Dana

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An Invitation

You are cordially invited to download my new e-book, "Top Ten Checklist for Daily Vitality and Whole Living.” The book is a compilation of holistic and whole hearted practices based on twenty five years of personal and professional research and experience in the wellness field. If you’re searching for strategies which increase your energy,  reduce […] Read the full article →

Ylang Ylang and July

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The ego whispered with accusation. “Pick up your presence and hide it away.” “You don’t have to be seen.” “You won’t be able to speak at Idea Potluck* feeling this way.” “You can’t.” “Fein sick, no one will know.” “You’re not celebrated.” “You’re not worthy.” Shame attempted to smear itself over every inch of my […] Read the full article →

Forgiveness

“I'm sorry.”   “I forgive you.” Whether given in an audible voice or witnessed silently, they are the most powerful expressions of freedom a person can experience. "All the world is full of suffering, it is also full of overcoming.” Helen Keller To be human is to be hurt by someone, at some time.  We cannot escape this loss of innocence. […] Read the full article →

CONTACT DANA FROST • MASTER LIFE COACH
847.691.0973 • dana@danafrost.com